5.21.18
/WOD
Metcon
1200m run
25 HSPU
50 Pull-ups
600m row
50 KB Swings @ 53/35
25 HSPU
1200m run
Featured
WOD
Metcon
1200m run
25 HSPU
50 Pull-ups
600m row
50 KB Swings @ 53/35
25 HSPU
1200m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
