5.22.18
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WOD
Barbell Conditioning
5 min EMOM
6 Empty-bar Power Cleans
10 min EMOM
7 TnG Power Cleans
RX+: 135/95
RX: 95/65
SC: 65/45
Conditioning
8 min EMOM
O: Ring Rows
E: Double-unders
RX: 12 Ring rows/40 Double-unders
RX+: 15 Ring rows/60 Double-unders
SC: 10 Ring rows/75 singles
