5.2.19
/WOD
Strength
10 min EMOM
3 Front Squat @ 70-75% 1RM
Metcon
12 min AMRAP
25 Wallballs @ 20/14
10/7 Calorie AAB
Featured
WOD
Strength
10 min EMOM
3 Front Squat @ 70-75% 1RM
Metcon
12 min AMRAP
25 Wallballs @ 20/14
10/7 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
