5.3.19
/WOD
Strength
Weighted Pull-ups
5x5-7 (SC: 10 Banded Pull-ups)
Metcon
4 RFT
12 Pull-ups (RX+ C2B)
15 HRPU
300m Run
Featured
WOD
Strength
Weighted Pull-ups
5x5-7 (SC: 10 Banded Pull-ups)
Metcon
4 RFT
12 Pull-ups (RX+ C2B)
15 HRPU
300m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
