5.23.16

One week until Murph!  We will have classes on Memorial Day at 9am and 10am! 

WOD

Strength

Turkish Get-up 5x3 each arm

Metcon

40-20-10

Wallballs @ 20/14

20-40-80

Double-unders (Scale: 10-20-40 or 2/1 singles)