5.23.16
/One week until Murph! We will have classes on Memorial Day at 9am and 10am!
WOD
Strength
Turkish Get-up 5x3 each arm
Metcon
40-20-10
Wallballs @ 20/14
20-40-80
Double-unders (Scale: 10-20-40 or 2/1 singles)
Featured
One week until Murph! We will have classes on Memorial Day at 9am and 10am!
WOD
Strength
Turkish Get-up 5x3 each arm
Metcon
40-20-10
Wallballs @ 20/14
20-40-80
Double-unders (Scale: 10-20-40 or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
