5.21.16 WOD for a Cause

Don't forget our WOD for a Cause tomorrow benefitting the Juvenile Diabetes Research Foundation!  

WOD 

Strength

OH Squats 5x10 @ 60-65% 1RM with narrowest grip possible (up to clean grip)

Metcon

6 min AMRAP

4 Power Cleans @ 135/95

7 Burpees

14 Wallballs @ 20/14