5.21.16 WOD for a Cause
Don't forget our WOD for a Cause tomorrow benefitting the Juvenile Diabetes Research Foundation!
WOD
Strength
OH Squats 5x10 @ 60-65% 1RM with narrowest grip possible (up to clean grip)
Metcon
6 min AMRAP
4 Power Cleans @ 135/95
7 Burpees
14 Wallballs @ 20/14