5.23.23

Strength
10 min EMOM
3 Push Press @ 70-75% 1RM

Metcon
4 RFT
10 Power Cleans
10 Push Press
10 Bar-facing Burpees
RX: 115/75
RX+: 155/105

Accessory
1 min Bike for max calories
Rest 3 minutes
X4