5.23.23
/Strength
10 min EMOM
3 Push Press @ 70-75% 1RM
Metcon
4 RFT
10 Power Cleans
10 Push Press
10 Bar-facing Burpees
RX: 115/75
RX+: 155/105
Accessory
1 min Bike for max calories
Rest 3 minutes
X4
Featured
Strength
10 min EMOM
3 Push Press @ 70-75% 1RM
Metcon
4 RFT
10 Power Cleans
10 Push Press
10 Bar-facing Burpees
RX: 115/75
RX+: 155/105
Accessory
1 min Bike for max calories
Rest 3 minutes
X4
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
