5.22.23

Skill Development
10 min EMOM
O: 20 sec L-sit
E: 30 Grasshoppers

Metcon
12 min AMRAP
12 Front Squats @ 115/75
30 Double-unders (RX+: 30 Crossovers; SC: 15 DUs; 45 singles)
CAP from 5/19/2023

Accessory
10 min EMOM
O: 20 Russian KB Swings @ AHAP
E: 8 T2R