5.25.21
/Skill Development
8 Rounds 15 sec work/15 sec rest
Hollow Rocks
Metcon
4 RFT
5 Wall walks (RX+ 50’ HSW; Int: 30’ HSW)
30 KB Swings @ 53/35
600m Run
Accessory
Strength Superset
DB Bench Press 4x8
DB Flyes 4x15
Featured
Skill Development
8 Rounds 15 sec work/15 sec rest
Hollow Rocks
Metcon
4 RFT
5 Wall walks (RX+ 50’ HSW; Int: 30’ HSW)
30 KB Swings @ 53/35
600m Run
Accessory
Strength Superset
DB Bench Press 4x8
DB Flyes 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
