5.25.21

Skill Development
8 Rounds 15 sec work/15 sec rest
Hollow Rocks

Metcon
4 RFT
5 Wall walks (RX+ 50’ HSW; Int: 30’ HSW)
30 KB Swings @ 53/35
600m Run

Accessory
Strength Superset
DB Bench Press 4x8
DB Flyes 4x15