5.24.21
/Strength
7 Rounds E3M
Squat Snatch
1x3; 2x2; 4x1
Accessory
Tabata AAB
Featured
Strength
7 Rounds E3M
Squat Snatch
1x3; 2x2; 4x1
Accessory
Tabata AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
