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5.24.21

Daily WOD

May 23

Written By JR Shortall

Strength
7 Rounds E3M
Squat Snatch
1x3; 2x2; 4x1

Accessory
Tabata AAB

dailywodwodcrossfitovcrossfitheavy day

JR Shortall

5.25.21

5.22.21

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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