5.25.23
/Metcon
5 Rounds E4M
12 GHD Sit-ups
12 Wallballs @ 20/14 (RX+ 30/20)
12 Pull-ups
12 Push-ups
Accessory
7 sets
30 sec Front Rack Hold AHAP
Start with 120% 1RM Front Squat
Featured
Metcon
5 Rounds E4M
12 GHD Sit-ups
12 Wallballs @ 20/14 (RX+ 30/20)
12 Pull-ups
12 Push-ups
Accessory
7 sets
30 sec Front Rack Hold AHAP
Start with 120% 1RM Front Squat
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
