5.26.23
/Strength
7 Rounds E4M
Deadlift
2x3; 1x2; 4x1
Accessory
Rope Climbs for time
RX: 10
RX+: 15
Featured
Strength
7 Rounds E4M
Deadlift
2x3; 1x2; 4x1
Accessory
Rope Climbs for time
RX: 10
RX+: 15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
