5.25.24

/

Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches 

5 min EMOM
2 Snatch High Pulls

Strength
5 Rounds E2M
5 Snatch Grip Push Press

5 min EMOM
3 Drop Snatches

5 Rounds E2M
1 Snatch Balance +
3 Overhead Squats

CrossFit
Skill Development
5 Rounds E2M
7 Back Extensions

Metcon
200m Run
30 Single-arm S2O
400m Run
50 Alternating Lunges
400m Run
30 KB Swings
200m Run
RX: 53/35