5.26.18
/WOD
Strength
5 Rounds E90s
10 Back Squats @ 50-55% 1RM
Metcon
3 RFT
500m row
20 Box Jumps @ 24/20”
15 Power Snatches @ 95/65
Featured
WOD
Strength
5 Rounds E90s
10 Back Squats @ 50-55% 1RM
Metcon
3 RFT
500m row
20 Box Jumps @ 24/20”
15 Power Snatches @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
