5.25.18
/WOD
Metcon
Partner WOD
10 RFT
2 Rope Climbs (Sc: 2 Rope Pulls per Climb)
5 Partner Deadlifts @ 365/255 (Sc: 255/175)
2 Rope Climbs (Sc: 2 Rope Pulls per Climb)
80 Double-unders [40 each partner] (Sc: 80 singles per partner)
WOD
Metcon
Partner WOD
10 RFT
2 Rope Climbs (Sc: 2 Rope Pulls per Climb)
5 Partner Deadlifts @ 365/255 (Sc: 255/175)
2 Rope Climbs (Sc: 2 Rope Pulls per Climb)
80 Double-unders [40 each partner] (Sc: 80 singles per partner)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.