5.27.22
/Conditioning
Tabata
Russian KB Swings @ 53/35 (RX+ 70/53)
Metcon
15 min AMRAP
2 Rope Climbs
10 Front Squats @ 95/65
12 Push-ups
Accessory
Pendlay Rows 4x12
Weighted Bullhorn Dips 4x12
Featured
Conditioning
Tabata
Russian KB Swings @ 53/35 (RX+ 70/53)
Metcon
15 min AMRAP
2 Rope Climbs
10 Front Squats @ 95/65
12 Push-ups
Accessory
Pendlay Rows 4x12
Weighted Bullhorn Dips 4x12
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
