5.26.22

Daily WOD
Written By JR Shortall

Skill Development
10 min EMOM
O: 6 Strict Pull-ups (RX+ Unbroken)
E: 30 sec Handstand hold (RX+ 40’ Handstand walk)

Metcon
3 RFT
200m Run
15 T2B
40 Double-unders (SC: 20 DUs; 60 singles)
15 Pull-ups (RX+ C2B)

Accessory
4x1k Bike
1:1 work/rest

JR Shortall
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5.25.22