5.27.23

Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches

5 min EMOM
2 Snatch High Pulls

Strength
5 Rounds E2M
5 Snatch Grip Push Press

5 min EMOM
3 Drop Snatches

5 Rounds E2M
1 Snatch Balance +
3 Overhead Squats

CrossFit
Metcon
18 min AMRAP
10 HSPU
20/15 Calorie Bike
10 Ring Dips
200m Run