5.28.21

Skill Development
10 Rounds E90s
O: 15 GHD Sit-ups (RX+ 21)
E: 10 Double Bottoms-up KB Presses

Conditioning
1k Row
100 Double-unders (SC: 60 DUs; 200 singles)
1k Run

Accessory
200m DBall Carry @ 100/80
Every time dropped, perform 10 push-ups and 10 air squats.
**Athlete must hold DBall in cradle carry**