5.27.21
/Strength
6 Rounds E2M
Bench Press
1x5; 2x3; 3x1
Metcon
10 min AMRAP
12 Push-ups
24 Slamballs @ 30/20
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
Featured
Strength
6 Rounds E2M
Bench Press
1x5; 2x3; 3x1
Metcon
10 min AMRAP
12 Push-ups
24 Slamballs @ 30/20
Accessory
Nordic Curls 4x10
Glute Bridge Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
