5.28.24
/Metcon
24 min EMOM
1: 12/9 Calorie Row
2: 20 Sit-ups
3: 40 Double-unders (RX+ 25 Crossovers)
Accessory
10 min EMOM
O: 12 Hip Extensions
E: 10 Burpees
Featured
Metcon
24 min EMOM
1: 12/9 Calorie Row
2: 20 Sit-ups
3: 40 Double-unders (RX+ 25 Crossovers)
Accessory
10 min EMOM
O: 12 Hip Extensions
E: 10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
