5.29.24
/Strength
10 min EMOM
3 Shoulder Press
Metcon
10 min AMRAP
10 Single arm KB Thruster
15/12 Calorie Bike
RX: 53/35
Accessory
Conditioning
1k SkiErg
Rest 2 minutes between
X2
Featured
Strength
10 min EMOM
3 Shoulder Press
Metcon
10 min AMRAP
10 Single arm KB Thruster
15/12 Calorie Bike
RX: 53/35
Accessory
Conditioning
1k SkiErg
Rest 2 minutes between
X2
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
