5.30.23

Metcon
10 min EMOM
O: 15 Sit-ups (RX+ 20)
E: 12/9 Calorie Row (RX+ 15/12)

10 min EMOM
O: 30 Double-unders (RX+ 45; SC: 15 DUs; 45 singles)
E: 12 Hip Extensions (RX+ 15)

Accessory
20 min Recovery Bike