5.30.23
/Metcon
10 min EMOM
O: 15 Sit-ups (RX+ 20)
E: 12/9 Calorie Row (RX+ 15/12)
10 min EMOM
O: 30 Double-unders (RX+ 45; SC: 15 DUs; 45 singles)
E: 12 Hip Extensions (RX+ 15)
Accessory
20 min Recovery Bike
Featured
Metcon
10 min EMOM
O: 15 Sit-ups (RX+ 20)
E: 12/9 Calorie Row (RX+ 15/12)
10 min EMOM
O: 30 Double-unders (RX+ 45; SC: 15 DUs; 45 singles)
E: 12 Hip Extensions (RX+ 15)
Accessory
20 min Recovery Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
