5.31.23
/Strength
4 Rounds E3M
2 Strict Press
4 Rounds E3M
1 Strict Press
Metcon
5 min AMRAP
12 DB S2O
12 DB Box Step Overs @ 24/20”
RX: 35/25
RX+: 50/35
Accessory
10 min EMOM
10 GHD Sit-ups + 1 Rope Climb
Featured
Strength
4 Rounds E3M
2 Strict Press
4 Rounds E3M
1 Strict Press
Metcon
5 min AMRAP
12 DB S2O
12 DB Box Step Overs @ 24/20”
RX: 35/25
RX+: 50/35
Accessory
10 min EMOM
10 GHD Sit-ups + 1 Rope Climb
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
