5.31.23

Strength
4 Rounds E3M
2 Strict Press

4 Rounds E3M
1 Strict Press

Metcon
5 min AMRAP
12 DB S2O
12 DB Box Step Overs @ 24/20”
RX: 35/25
RX+: 50/35

Accessory
10 min EMOM
10 GHD Sit-ups + 1 Rope Climb