5.31.24

Metcon
9-7-5
Deadlift
Hang Power Cleans
Front Squats
RX: 135/95
RX+: 185/125
CAP programming from 5/10/2024

Skill Development
Accumulate 50 Good Mornings

Accessory
10 min EMOM
2 Burpee Bar Muscle-ups