5.31.24
/Metcon
9-7-5
Deadlift
Hang Power Cleans
Front Squats
RX: 135/95
RX+: 185/125
CAP programming from 5/10/2024
Skill Development
Accumulate 50 Good Mornings
Accessory
10 min EMOM
2 Burpee Bar Muscle-ups
Featured
Metcon
9-7-5
Deadlift
Hang Power Cleans
Front Squats
RX: 135/95
RX+: 185/125
CAP programming from 5/10/2024
Skill Development
Accumulate 50 Good Mornings
Accessory
10 min EMOM
2 Burpee Bar Muscle-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
