6.1.24

Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Delivery reps

5 min EMOM
3 Tall Cleans

Strength
5 Rounds E3M
1 Clean Deadlift to knee +
1 Clean Shrug +
1 Hang Power Clean +
1 Squat Clean

5 Rounds E3M
1 Hang Squat Clean +
1 High Hang Squat Clean

CrossFit
Metcon
Partner WOD
20 min AMRAP
50 GHD Sit-ups
25 HSPU
50/40 Calorie SkiErg
25 Ring Dips