6.1.24
/
Weightlifting
Skill Development
5 min EMOM
6 Clean Rack Delivery reps
5 min EMOM
3 Tall Cleans
Strength
5 Rounds E3M
1 Clean Deadlift to knee +
1 Clean Shrug +
1 Hang Power Clean +
1 Squat Clean
5 Rounds E3M
1 Hang Squat Clean +
1 High Hang Squat Clean
CrossFit
Metcon
Partner WOD
20 min AMRAP
50 GHD Sit-ups
25 HSPU
50/40 Calorie SkiErg
25 Ring Dips
