6.1.17
/WOD
Strength
Front Squat 6x4 w/ 3 sec bottom position hold
Metcon
21-15-9
Front Squat @ 115/75
Bar-facing Burpees
Featured
WOD
Strength
Front Squat 6x4 w/ 3 sec bottom position hold
Metcon
21-15-9
Front Squat @ 115/75
Bar-facing Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
