5.31.19

Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
100 Jump-rope Singles
50 Walking Lunges
25/20 Calorie AAB
50 Reverse Jump-rope Singles
50 Reverse Walking Lunges
25/20 Calorie AAB
100 Double-unders (SC: 50 DUs; 250 singles)