5.3.24
/Strength
In 10-minutes, build to
3 TnG Clean & Jerks
Metcon
5 RFT
200m Run
6 Clean & Jerks @ 155/105 (+ 185/125)
CAP programming from 4/2/2024
Accessory
7x30 sec Front Rack Hold @ 110% FS 1RM
Featured
Strength
In 10-minutes, build to
3 TnG Clean & Jerks
Metcon
5 RFT
200m Run
6 Clean & Jerks @ 155/105 (+ 185/125)
CAP programming from 4/2/2024
Accessory
7x30 sec Front Rack Hold @ 110% FS 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
