5.3.24

Strength
In 10-minutes, build to
3 TnG Clean & Jerks

Metcon
5 RFT
200m Run
6 Clean & Jerks @ 155/105 (+ 185/125)
CAP programming from 4/2/2024

Accessory
7x30 sec Front Rack Hold @ 110% FS 1RM