5.2.24
/Metcon
Partner WOD
2k Row
200m Farmers Carry @ 35/25 (RX+ 50/35)
2k SkiErg
100 Sit-ups
2k Row
Accessory
6x50’ Reverse Sled Drag
Featured
Metcon
Partner WOD
2k Row
200m Farmers Carry @ 35/25 (RX+ 50/35)
2k SkiErg
100 Sit-ups
2k Row
Accessory
6x50’ Reverse Sled Drag
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
