5.4.23
/Metcon
4 RFT
20 HRPU
20/15 Calorie Bike
20 Burpees
300m Run
Accessory|
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
Featured
Metcon
4 RFT
20 HRPU
20/15 Calorie Bike
20 Burpees
300m Run
Accessory|
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
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