5.3.23

Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 12/9 Calorie SkiErg

Metcon
3 RFT
10 DB Curls
100’ DBall Carry
20 DB S2O
100’ DBall Carry
10 DB Curls
Rest 1:1

Accessory
10x100m Row
Rest 90 sec between