5.3.23
/Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 12/9 Calorie SkiErg
Metcon
3 RFT
10 DB Curls
100’ DBall Carry
20 DB S2O
100’ DBall Carry
10 DB Curls
Rest 1:1
Accessory
10x100m Row
Rest 90 sec between
Featured
Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 12/9 Calorie SkiErg
Metcon
3 RFT
10 DB Curls
100’ DBall Carry
20 DB S2O
100’ DBall Carry
10 DB Curls
Rest 1:1
Accessory
10x100m Row
Rest 90 sec between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
