5.6.23

5.6.23

Daily WOD

May 5

Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
3 Tall Jerks

5 min EMOM
3 Jerk Balance

5 Rounds E90s
3 Jerk Dips @ 110% 1RM

Strength
4 Rounds E2M
2 Split Jerks w/ dip and catch pause @ 75% 1RM

4 Rounds E2M
1 Behind-the-Neck Split Jerks

CrossFit
Metcon
5 RFT
40 Air Squats
30 sec Handstand hold (RX+ 30’ HSW)
20 Box Jumps @ 24/20”
10 HSPU