5.6.23
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Weightlifting
Skill Development
5 min EMOM
3 Tall Jerks
5 min EMOM
3 Jerk Balance
5 Rounds E90s
3 Jerk Dips @ 110% 1RM
Strength
4 Rounds E2M
2 Split Jerks w/ dip and catch pause @ 75% 1RM
4 Rounds E2M
1 Behind-the-Neck Split Jerks
CrossFit
Metcon
5 RFT
40 Air Squats
30 sec Handstand hold (RX+ 30’ HSW)
20 Box Jumps @ 24/20”
10 HSPU
