5.8.23
/Weightlifting
30 min EMOM
1 Squat Snatch @ 80% 1RM
Last tested on 2/18/2022
Accessory
15 minutes of handstand or HSW practice
Featured
Weightlifting
30 min EMOM
1 Squat Snatch @ 80% 1RM
Last tested on 2/18/2022
Accessory
15 minutes of handstand or HSW practice
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
