5.7.19
/WOD
Metcon
“Helen”
3 RFT
21 KB Swings @ 53/35
12 Pull-ups
400m Run
Strength
10 min EMOM
5 Deadlifts
RX: 225/155
RX+ 275/185
SC: 185/125
Featured
WOD
Metcon
“Helen”
3 RFT
21 KB Swings @ 53/35
12 Pull-ups
400m Run
Strength
10 min EMOM
5 Deadlifts
RX: 225/155
RX+ 275/185
SC: 185/125
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
