6.9.16 Daily WOD Jun 8 Written By JR Shortall WODStrength10 min EMOM3 High-hang Squat Cleans @ 65-70% 1RMMetcon2 RFT25 HSPU25 Burpees25 T2B OVCovcrossfitfitnessCrossFitwellnessovccommunitydailywodproveyourfitnessfunctionalfitnesshealthwod JR Shortall
6.9.16 Daily WOD Jun 8 Written By JR Shortall WODStrength10 min EMOM3 High-hang Squat Cleans @ 65-70% 1RMMetcon2 RFT25 HSPU25 Burpees25 T2B OVCovcrossfitfitnessCrossFitwellnessovccommunitydailywodproveyourfitnessfunctionalfitnesshealthwod JR Shortall