6.9.16
/WOD
Strength
10 min EMOM
3 High-hang Squat Cleans @ 65-70% 1RM
Metcon
2 RFT
25 HSPU
25 Burpees
25 T2B
Featured
WOD
Strength
10 min EMOM
3 High-hang Squat Cleans @ 65-70% 1RM
Metcon
2 RFT
25 HSPU
25 Burpees
25 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
