6.11.22

Weightlifting
Skill Development
5 min EMOM
3 Tall Clean

5 min EMOM
3 Tall Jerks

5 min EMOM
6 Clean Shrugs @ 80% 1RM

Strength
4 Rounds E2M
2 Squat Cleans +
1 Pause Dip Split Jerk @ 70-80% 1RM

4 Rounds E2M
1 Clean & Jerk @ 85-90% 1RM

CrossFit
Metcon
4 Rounds E7M
15 GHD Sit-ups
30 Alternating Pistols
4 Wall Walks (RX+ 50’ HSW)
15 Hang DB Power Cleans @ 35/25 (RX+ 50/35)