6.13.22
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Strength
10 min EMOM
2 Hang Squat Snatch @ 70-75% 1RM
Metcon
12 min AMRAP
10 Right-arm DB Hang Squat Snatches
10 Pull-ups (RX+ 5 Bar Muscle-ups)
10 Left-arm DB Hang Squat Snatches
10 Pull-ups (RX+ 5 Bar Muscle-ups)
RX: 35/25
RX+: 50/35
Accessory
Accumulate 4-minute rig hang
Each drop, perform 35 double-unders or 60 singles
