6.1.21
/Strength
10 min EMOM
3 Deadlift @ 70-75% 1RM
Metcon
3 RFT
12 Power Snatches @ 95/65 (RX+ 135/95)
24 Calorie Row
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth
Featured
Strength
10 min EMOM
3 Deadlift @ 70-75% 1RM
Metcon
3 RFT
12 Power Snatches @ 95/65 (RX+ 135/95)
24 Calorie Row
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
