6.2.21
/Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 20 sec Hollow Rocks
Metcon
5 Rounds E2M
10 HSPU
45 Double-unders (SC: 25 DUs; 90 singles)
Accessory
Single-arm DB Row 5x10
Barbell Curls 5x8
Featured
Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 20 sec Hollow Rocks
Metcon
5 Rounds E2M
10 HSPU
45 Double-unders (SC: 25 DUs; 90 singles)
Accessory
Single-arm DB Row 5x10
Barbell Curls 5x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
