6.2.21

Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 20 sec Hollow Rocks

Metcon
5 Rounds E2M
10 HSPU
45 Double-unders (SC: 25 DUs; 90 singles)

Accessory
Single-arm DB Row 5x10
Barbell Curls 5x8