6.12.23
/Metcon
In 6 minutes, perform
300/250m SkiErg
20 Push-ups
10 T2B
In 6 minutes, perform
20/15 Calorie Bike
20 HRPU
10 K2E
X2
Accessory
30 G2O @ 115/75
Featured
Metcon
In 6 minutes, perform
300/250m SkiErg
20 Push-ups
10 T2B
In 6 minutes, perform
20/15 Calorie Bike
20 HRPU
10 K2E
X2
Accessory
30 G2O @ 115/75
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
