6.13.23

Daily WOD

Jun 12

Written By JR Shortall

Weightlifting
7 Rounds E4M
3 Position Clean
1 Squat Clean +
1 Hang Squat Clean +
1 High Hang Squat Clean

Accessory
10 min EMOM
1 Legless Rope Climb

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JR Shortall

6.14.23

6.12.23