6.12.24
/Metcon
2 RFT
400m Run
1 minute L-sit
400m Run
20 T2B
Skill Development
6 min EMOM
O: Max Plank hold
E: Max Flutter kicks
Accessory
Conditioning
100 Calorie Bike
Featured
Metcon
2 RFT
400m Run
1 minute L-sit
400m Run
20 T2B
Skill Development
6 min EMOM
O: Max Plank hold
E: Max Flutter kicks
Accessory
Conditioning
100 Calorie Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
