6.11.24
/Metcon
Partner WOD
“Havana”
25 min AMRAP
150 Double unders
50 Push-ups
Power Cleans @ 185/125
CAP programming from 5/18/2024
Accessory
10x50’ Sled Pull @ AHAP
Metcon
Partner WOD
“Havana”
25 min AMRAP
150 Double unders
50 Push-ups
Power Cleans @ 185/125
CAP programming from 5/18/2024
Accessory
10x50’ Sled Pull @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.