6.13.24
/Strength
30 min EMOM
1 Squat Snatch @ 70-75% 1RM
Last tested on 5/8/2023
Accessory
10 min EMOM
O: 25 Crossovers
E: 10 Double Bottoms-up KB Presses
Featured
Strength
30 min EMOM
1 Squat Snatch @ 70-75% 1RM
Last tested on 5/8/2023
Accessory
10 min EMOM
O: 25 Crossovers
E: 10 Double Bottoms-up KB Presses
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
