6.14.16
/WOD
Strength
Good Mornings 5x10
Metcon
4 RFT
25 KB Swings @ 53/35 (RX+ 70/53)
25 Ab-mat sit-ups
25 Double-unders (RX+ 50) (Scale 2/1 singles)
Featured
WOD
Strength
Good Mornings 5x10
Metcon
4 RFT
25 KB Swings @ 53/35 (RX+ 70/53)
25 Ab-mat sit-ups
25 Double-unders (RX+ 50) (Scale 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
