6.14.23

Daily WOD
Written By JR Shortall

Skill Development
10 min EMOM
O: 20 sec L-sit
E: 30 sec Handstand hold (RX+ 35’ HSW)

Metcon
10 min AMRAP
12 HSPU (RX+ 7 Strict HSPU)
48 Double-unders (SC: 24 DUs; 65 singles)

Accessory
Curtis P Complex
1 Power Clean +
1 Front Rack Lunge (each leg) +
1 Push Press
5x5

JR Shortall
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