6.18.22

Weightlifting
Skill Development
5 min EMOM
4 Halting Snatch Grip Deadlifts

5 min EMOM
3 Everett Snatch Pulls @ 70% 1RM

5 min EMOM
5 Drop Snatches

Strength
6 Rounds E3M
3 Position Snatches
Build to heavy complex
Compare to 3/19/2022

CrossFit
Strength
10 min EMOM
1 Press +
2 Push Press +
3 Push Jerks @ 70% 1RM Press

Metcon
4 Rounds E3M
8 T2B
10 DB C&J @ 50/35
12/9 Calorie Row