6.18.22
/Weightlifting
Skill Development
5 min EMOM
4 Halting Snatch Grip Deadlifts
5 min EMOM
3 Everett Snatch Pulls @ 70% 1RM
5 min EMOM
5 Drop Snatches
Strength
6 Rounds E3M
3 Position Snatches
Build to heavy complex
Compare to 3/19/2022
CrossFit
Strength
10 min EMOM
1 Press +
2 Push Press +
3 Push Jerks @ 70% 1RM Press
Metcon
4 Rounds E3M
8 T2B
10 DB C&J @ 50/35
12/9 Calorie Row