6.17.22

Metcon
3 min AMRAP
400m Run
Max Effort Wallballs @ 20/14
Rest 3 minutes
X2

3 min AMRAP
400m Run
Max Effort Push-ups
Rest 3 minutes
X2

Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 DBall Cleans @ 100/60