6.17.22
/Metcon
3 min AMRAP
400m Run
Max Effort Wallballs @ 20/14
Rest 3 minutes
X2
3 min AMRAP
400m Run
Max Effort Push-ups
Rest 3 minutes
X2
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 DBall Cleans @ 100/60
Featured
Metcon
3 min AMRAP
400m Run
Max Effort Wallballs @ 20/14
Rest 3 minutes
X2
3 min AMRAP
400m Run
Max Effort Push-ups
Rest 3 minutes
X2
Accessory
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 DBall Cleans @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
