6.19.21
/Metcon
6 RFT
20 KB Swings @ 53/35
20 Box Jumps @ 24/20”
20 Slamballs @ 30/20
20 Sit-ups
Featured
Metcon
6 RFT
20 KB Swings @ 53/35
20 Box Jumps @ 24/20”
20 Slamballs @ 30/20
20 Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
